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Dur1 Health

Your Body, Engineered

242 Lesmill Road, North York, M3B 2T5

Dur1 Health Blog Page

Dur1 Health Blog

Where we share articles and insights on fitness, rehabilitation, posture, and long-term health, based on our clinical and training experience.

screen shot of text message of a real client of Dur1 Health

screen shot of text message of a real client of Dur1 Health

Maybe You’ll Never Exercise Again

Dur1 Health

5 days ago2 min read

A look at a symbol of the systemic approach to the human health

A look at a symbol of the systemic approach to the human health

Why a Whole-Body Approach Matters: The Dur1 Health Philosophy

Treatment and therapy

Dur1 Health

May 254 min read

Achieve Balance with Balanced Holistic Health Therapies

Achieve Balance with Balanced Holistic Health Therapies

Achieve Balance with Balanced Holistic Health Therapies

Dur1 Health

Apr 215 min read

Why Hiring a Knowledgeable Personal Trainer Is a Valuable Investment

Why Hiring a Knowledgeable Personal Trainer Is a Valuable Investment

Why Hiring a Knowledgeable Personal Trainer Is a Valuable Investment

Dur1 Health

Mar 163 min read

How hip imbalance affect your knees

How hip imbalance affect your knees

How Imbalance Between Right and Left Hip Rotators Can Affect the Knee and Lower Back and Cause Pain

Dur1 Health

Feb 255 min read

How a Personal Trainer’s Knowledge of Anatomy and Biomechanics Can Perfect Your Exercise Form

How a Personal Trainer’s Knowledge of Anatomy and Biomechanics Can Perfect Your Exercise Form

How a Personal Trainer’s Knowledge of Anatomy and Biomechanics Can Perfect Your Exercise Form

Dur1 Health

Jan 204 min read

pregnant fit woman

pregnant fit woman

Pregnancy Fitness Training: A Structured, Integrated Approach to Long-Term Health

Dur1 Health

Jan 122 min read

The Importance of Posture Correction Movements for Chronic Pain Relief

The Importance of Posture Correction Movements for Chronic Pain Relief

The Importance of Posture Correction Movements for Chronic Pain Relief

Dur1 Health

Dec 23, 20253 min read

Maximizing Health and Fitness Through Gym/ Fitness studios, and Alternative Therapies

Maximizing Health and Fitness Through Gym/ Fitness studios, and Alternative Therapies

Maximizing Health and Fitness Through Gym/ Fitness studios, and Alternative Therapies

Dur1 Health

Feb 6, 20243 min read

How to select healthy food choices

How to select healthy food choices

How to select healthy food choices

Dur1 Health

Jan 26, 20241 min read

"Transformative Harmony: Exercise and Personal Training for Holistic Rejuvenation"

"Transformative Harmony: Exercise and Personal Training for Holistic Rejuvenation"

"Transformative Harmony: Exercise and Personal Training for Holistic Rejuvenation"

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Nov 29, 20232 min read

Too much or too little of everything. How does it affect your body?

Too much or too little of everything. How does it affect your body?

Too much or too little of everything. How does it affect your body?

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Nov 23, 20212 min read

How to do Biceps Curl properly

How to do Biceps Curl properly

How to do Biceps Curl properly

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Aug 6, 20200 min read

آیا پیاده روی ورزش مناسبی است؟

آیا پیاده روی ورزش مناسبی است؟

آیا پیاده روی ورزش مناسبی است؟

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Aug 3, 20201 min read

Thoracic Mobility

Thoracic Mobility

Thoracic Mobility

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Aug 3, 20200 min read

Dumbbell Plank Row

Dumbbell Plank Row

Dumbbell Plank Row

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Aug 3, 20200 min read

Bird Dog

Bird Dog

Bird Dog

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Aug 3, 20200 min read

Inch worm movement

Inch worm movement

Inch worm movement

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Aug 3, 20200 min read

Hip adductors stretch

Hip adductors stretch

Hip adductors stretch

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Aug 3, 20200 min read

Hip Flexors Stretch

Hip Flexors Stretch

Hip Flexors Stretch

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Aug 3, 20200 min read

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