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Dur1 Health

Your Body, Engineered

242 Lesmill Road, North York, M2L 2R3

Dur1 Health Blog Page

Dur1 Health Fitness & Wellness Blog

Where we share articles and insights on fitness, rehabilitation, posture, and long-term health, based on our clinical and training experience.

A female fitness enthusiast is performing a gluteus exercise

A female fitness enthusiast is performing a gluteus exercise

Effective Gluteus Exercises to Build Strength and Improve Mobility

Dur1 Health

Sep 44 min read

Massage oil and stones in a treatment room at Dur1 Health

Massage oil and stones in a treatment room at Dur1 Health

Unlock the Benefits of Massage Therapy

Treatment and therapy

Dur1 Health

Aug 253 min read

Low back pain treatment done by a therapist in North York

Low back pain treatment done by a therapist in North York

Chronic Low Back Pain: The Trigger Is Not Always the Cause

Treatment and therapy

Dur1 Health

Aug 183 min read

Manual therapy on a patient with shoulder pain in North York

Manual therapy on a patient with shoulder pain in North York

Physiotherapy, Chiropractic, Massage or Machines: What Does Effective Treatment Actually Look Like?

Treatment and therapy

Dur1 Health

Aug 77 min read

A peaceful treatment room for massage

A peaceful treatment room for massage

The Foundations of Holistic Health Practices for Modern Living

Treatment and therapy

Dur1 Health

Aug 44 min read

Acupuncture needles placed on a patient during treatment

Acupuncture needles placed on a patient during treatment

Discover the Healing Effects of Acupuncture

Chinese Medicine

Dur1 Health

Jul 284 min read

Personal trainer correcting exercise form during a dumbbell rowing exercise to improve technique, muscle activation, and injury prevention.

Personal trainer correcting exercise form during a dumbbell rowing exercise to improve technique, muscle activation, and injury prevention.

Why Proper Exercise Form Matters More Than You Think: The Hidden Reason You're Not Getting Results

Dur1 Health

Jul 204 min read

Personal trainer coaching a client through a movement assessment at Dur1 Health.

Personal trainer coaching a client through a movement assessment at Dur1 Health.

7 Mistakes People Make When Choosing a Personal Trainer

Dur1 Health

Jul 143 min read

a guy does tai qi exercise

a guy does tai qi exercise

How Chinese Medicine Sees Exercising in Terms of Benefits, Risks, Intensity, and Frequency

Dur1 Health

Jul 14 min read

Boost Your Recovery with Massage Benefits for Recovery

Boost Your Recovery with Massage Benefits for Recovery

Boost Your Recovery with Massage Benefits for Recovery

Dur1 Health

Jun 174 min read

Embracing Ancient Wisdom for Modern Health

Embracing Ancient Wisdom for Modern Health

Embracing Ancient Wisdom for Modern Health

Treatment and therapy

Dur1 Health

Jun 164 min read

screen shot of text message of a real client of Dur1 Health

screen shot of text message of a real client of Dur1 Health

Maybe You’ll Never Exercise Again

Dur1 Health

Jun 12 min read

A look at a symbol of the systemic approach to the human health

A look at a symbol of the systemic approach to the human health

Why a Whole-Body Approach Matters: The Dur1 Health Philosophy

Treatment and therapy

Dur1 Health

May 254 min read

A close view of a massage therapy table

A close view of a massage therapy table

Boost Your Well-Being with the Benefits of Massage Therapy

Treatment and therapy

Dur1 Health

May 154 min read

Achieve Balance with Balanced Holistic Health Therapies

Achieve Balance with Balanced Holistic Health Therapies

Achieve Balance with Balanced Holistic Health Therapies

Dur1 Health

Apr 215 min read

Salad bowl made in North york

Salad bowl made in North york

Why Low-Calorie Isn’t Always Healthy: A Deeper Look at Digestion and Nourishment

Treatment and therapy

Dur1 Health

Apr 85 min read

The Value of Hiring a Knowledgeable Personal Trainer

The Value of Hiring a Knowledgeable Personal Trainer

The Value of Hiring a Knowledgeable Personal Trainer

Dur1 Health

Mar 164 min read

How hip imbalance affect your knees

How hip imbalance affect your knees

How Imbalance Between Right and Left Hip Rotators Can Affect the Knee and Lower Back and Cause Pain

Dur1 Health

Feb 255 min read

freezing cold from the lens of Chinese medicine

freezing cold from the lens of Chinese medicine

Understanding Cold in Traditional Chinese Medicine

Chinese Medicine

Dur1 Health

Feb 115 min read

Understanding Food Nature for Better Health through the Lens of Chinese Medicine

Understanding Food Nature for Better Health through the Lens of Chinese Medicine

Understanding Food Nature for Better Health through the Lens of Chinese Medicine

Chinese Medicine

Dur1 Health

Feb 32 min read

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