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Dur1 Health

Your Body, Engineered

242 Lesmill Road, North York, M3B 2T5

Dur1 Health Blog Page

Dur1 Health Blog

Where we share articles and insights on fitness, rehabilitation, posture, and long-term health, based on our clinical and training experience.

Acupuncture Needles

Acupuncture Needles

Acupuncture Needles

Hooman Jamshidi

Jul 21, 20201 min read

World plank record

World plank record

World plank record

Hooman Jamshidi

Jul 20, 20200 min read

How does a healthy person's tongue look like?

How does a healthy person's tongue look like?

How does a healthy person's tongue look like?

Hooman Jamshidi

Jul 12, 20201 min read

One of the most important muscles to watch for a low back pain

One of the most important muscles to watch for a low back pain

One of the most important muscles to watch for a low back pain

Hooman Jamshidi

Jul 9, 20201 min read

Is it a good idea to massage or press the pain area on your shoulder or neck?

Is it a good idea to massage or press the pain area on your shoulder or neck?

Is it a good idea to massage or press the pain area on your shoulder or neck?

Treatment and therapy

Hooman Jamshidi

Jul 8, 20202 min read

What's the cause of those unexplained bruises on your legs or arms?

What's the cause of those unexplained bruises on your legs or arms?

What's the cause of those unexplained bruises on your legs or arms?

Hooman Jamshidi

Jul 6, 20202 min read

The two important organs in Chinese medicine for breathing

The two important organs in Chinese medicine for breathing

The two important organs in Chinese medicine for breathing

Hooman Jamshidi

Jul 5, 20202 min read

Functions of foods based on their tastes in Chinese medicine

Functions of foods based on their tastes in Chinese medicine

Functions of foods based on their tastes in Chinese medicine

Hooman Jamshidi

Jun 28, 20201 min read

Dur1 Health Home Workout Routine

Dur1 Health Home Workout Routine

Dur1 Health Home Workout Routine

Hooman Jamshidi

Jun 27, 20201 min read

Different type of headaches in Chinese medicine

Different type of headaches in Chinese medicine

Different type of headaches in Chinese medicine

Hooman Jamshidi

Jun 26, 20201 min read

Yin & Yang explained in 60 seconds

Yin & Yang explained in 60 seconds

Yin & Yang explained in 60 seconds

Hooman Jamshidi

Jun 25, 20200 min read

Don't push yourself to the Max on every workout session!

Don't push yourself to the Max on every workout session!

Don't push yourself to the Max on every workout session!

Hooman Jamshidi

Oct 16, 20190 min read

Hamstring Exercise

Hamstring Exercise

Hamstring Exercise

Hooman Jamshidi

Oct 1, 20191 min read

A compound weight training exercise

A compound weight training exercise

A compound weight training exercise

Hooman Jamshidi

Sep 26, 20191 min read

How to deal with a headache?

How to deal with a headache?

How to deal with a headache?

Hooman Jamshidi

Sep 19, 20191 min read

Is it necessary to feel sore to have a good workout?

Is it necessary to feel sore to have a good workout?

Is it necessary to feel sore to have a good workout?

Hooman Jamshidi

Sep 11, 20190 min read

How to do seated leg curl properly

How to do seated leg curl properly

How to do seated leg curl properly

Hooman Jamshidi

Sep 1, 20191 min read

Isn't it time to correct your posture?

Isn't it time to correct your posture?

Isn't it time to correct your posture?

Hooman Jamshidi

Nov 4, 20183 min read

Acupuncture Faster with Less Side Effects Than Prozac for Post-Stroke Depression (Study)

Acupuncture Faster with Less Side Effects Than Prozac for Post-Stroke Depression (Study)

Acupuncture Faster with Less Side Effects Than Prozac for Post-Stroke Depression (Study)

Hooman Jamshidi

Nov 2, 20183 min read

Don't feel like working out today?

Don't feel like working out today?

Don't feel like working out today?

Hooman Jamshidi

Oct 10, 20182 min read

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