Massage Therapy in North York
Dur1 Health offers posture-focused personal training in North York designed to improve movement quality, build strength safely, and reduce the risk of injury. Our approach combines biomechanics, corrective exercise, and structured programming to help clients move better and train with confidence.
Therapeutic, Not Spa Massage
Our massage therapy is clinically focused and outcome-driven. Treatments are designed to support musculoskeletal health, recovery from training, and injury management.
Conditions We Commonly Treat
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Neck and shoulder tension
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Lower back pain
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Postural strain from desk work
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Muscle tightness related to training or overuse
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Knee pain
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Ankle pain, Heel spur
Integrated Care Approach
Massage therapy at Dur1 Health is often combined with:
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Corrective exercise
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Acupuncture or physiotherapy when appropriate
This integrated approach helps improve results and reduce recurrence.
Why you should see an RMT
Massage therapy involves the manipulation of soft tissues in the body, such as, tendons, ligaments, fascia, joints, to restore their normal function. This practice employs different techniques, including fixed or movable pressure, holding, and facilitating movement. Following a thorough assessment of your condition, the registered massage therapist (RMT) will recommend a treatment plan that may encompass corrective exercises, deep tissue massage, hydrotherapy, physical therapy, or acupuncture. Our aim is to assist you in returning to your sports activities or daily routines as quickly as possible.
Book Massage Therapy
Massage Therapy sessions are available by appointment. Book online or contact us to discuss your goals and training needs.