Fitness, Massage Therapy
& Acupuncture in North York
Dur1 Health is a boutique fitness and therapy clinic based in North York, Ontario. We offer posture-focused personal training alongside massage therapy, acupuncture, and physiotherapy to support long-term physical health, injury prevention, and pain reduction. With over 23 years of experience, Dur1 Health has worked with individuals dealing with chronic pain, postural imbalances, recurring injuries, and performance limitations. Our approach is built on careful assessment, analysis, and a clear understanding of biomechanics rather than generic workout programs. Unlike large fitness clubs, we work closely with every individual who walks into our clinic. Each client is assessed, and training or treatment plans are customized based on their condition, goals, and movement patterns—not templates or preset routines. We use an integrated approach that may include
Fitness training, massage therapy, acupuncture, and corrective exercise, depending on the type, severity, and stage of the issue. Postural imbalances are at the root of musculoskeletal pain, which is why remedial exercise plays central role once symptoms are under control. By restoring balance between strength flexibility, and mobility, Dur1 Health focuses on improving fitness level and preventing the recurrence of injuries while helping clients move efficiently and confidently over time.
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Services
For thousands of years, practitioners have utilized the principles of Traditional Chinese Medicine to address various diseases and conditions in their patients.
Massage therapy involves the manipulation of the body's soft tissues, including muscles, tendons, ligaments, fascia, and joints to restore their normal function. It incorporates various, such as applying fixed or movable pressure, as well as holding methods.
Personal training for pregnant clients and new mothers involves assessing, designing, and adjusting exercise routines tailored to their specific needs before...
Physiotherapy is essential for restoring movement and function in those with injuries or disabilities. Through tailored treatment plans, physiotherapists use exercises, manual therapy, and education to help patients regain strength and mobility, ultimately enhancing well-being and empowering recovery.
Qi Balance services at Dur1 Health are designed to support relaxation, nervous system regulation, and overall balance. These sessions combine acupuncture and ...
Client's Stories
Azhar, Toronto
I visited Dur1 Health for severe neck and upper back pain. After the first session, I experienced about 80% improvement, and by the second session, I was almost fully recovered. I highly recommend Dur1 Health.
Nasim, Toronto
I have knee and shoulder problems, and their team is so knowledgeable. With acupuncture, my pain is much better now, and they correct all my positions during the exercises. I recommend this clinic to everybody.
Shirin, Toronto
I can’t recommend Dur1 Health enough. After struggling with neck and back pain from gym training, this clinic was a game-changer. This is not just training; it’s an education. After a year with Dur1 Health, my results are undeniable—I no longer suffer from neck or back pain and can now train confidently and safely.
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