What does Dur1 Health specialize in?
Dur1 Health specializes in posture-focused personal training combined with massage therapy, acupuncture, and physiotherapy. The goal is to improve movement quality, reduce pain, and support long-term physical health.
Is Dur1 Health more like a gym or a rehabilitation clinic?
Dur1 Health sits between the two. It provides structured fitness training while also addressing pain, posture, and recovery through hands-on therapy when needed.
Do you work with people who have chronic neck or back pain?
Yes. Dur1 Health often works with individuals experiencing chronic neck, back, or joint discomfort by focusing on posture, biomechanics, and recovery.
Is Dur1 Health suitable for beginners?
Yes. Sessions are guided and structured, making Dur1 Health suitable for beginners as well as experienced individuals who want a more controlled and injury-aware approach to training.
Where is Dur1 Health located?
Dur1 Health is located in North York, Toronto.