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Dur1 Health

Your Body, Engineered

242 Lesmill Road, North York, M2L 2R3

Dur1 Health Blog Page

Dur1 Health Fitness & Wellness Blog

Where we share articles and insights on fitness, rehabilitation, posture, and long-term health, based on our clinical and training experience.

Personal trainer coaching a client through a movement assessment at Dur1 Health.

Personal trainer coaching a client through a movement assessment at Dur1 Health.

7 Mistakes People Make When Choosing a Personal Trainer

Dur1 Health

Jul 143 min read

Ancient Wisdom Techniques to Tackle Modern Health Issues

Ancient Wisdom Techniques to Tackle Modern Health Issues

Ancient Wisdom Techniques to Tackle Modern Health Issues

Treatment and therapy

Dur1 Health

Jun 163 min read

screen shot of text message of a real client of Dur1 Health

screen shot of text message of a real client of Dur1 Health

Maybe You’ll Never Exercise Again

Dur1 Health

Jun 12 min read

A look at a symbol of the systemic approach to the human health

A look at a symbol of the systemic approach to the human health

Why a Whole-Body Approach Matters: The Dur1 Health Philosophy

Treatment and therapy

Dur1 Health

May 254 min read

A close view of a massage therapy table

A close view of a massage therapy table

Boost Your Well-Being with the Benefits of Massage Therapy

Treatment and therapy

Dur1 Health

May 154 min read

Achieve Balance with Balanced Holistic Health Therapies

Achieve Balance with Balanced Holistic Health Therapies

Achieve Balance with Balanced Holistic Health Therapies

Dur1 Health

Apr 215 min read

Salad bowl made in North york

Salad bowl made in North york

Why Low-Calorie Isn’t Always Healthy: A Deeper Look at Digestion and Nourishment

Treatment and therapy

Dur1 Health

Apr 85 min read

How hip imbalance affect your knees

How hip imbalance affect your knees

How Imbalance Between Right and Left Hip Rotators Can Affect the Knee and Lower Back and Cause Pain

Dur1 Health

Feb 255 min read

Holistic Health Therapies: A Comprehensive Approach to Health

Holistic Health Therapies: A Comprehensive Approach to Health

Holistic Health Therapies: A Comprehensive Approach to Health

Chinese Medicine

Dur1 Health

Jan 274 min read

A woman suffers from IBS symptoms

A woman suffers from IBS symptoms

Understanding IBS: A Personalized Approach to Wellness

Treatment and therapy

Dur1 Health

Jan 215 min read

A calming massage room in North York

A calming massage room in North York

Experience Renewed Energy with the Benefits of Therapeutic Massage

Treatment and therapy

Dur1 Health

Jan 133 min read

Managing Frequent Headaches: Effective Ways to Manage Headaches

Managing Frequent Headaches: Effective Ways to Manage Headaches

Managing Frequent Headaches: Effective Ways to Manage Headaches

Chinese Medicine

Dur1 Health

Jan 71 min read

Pain, cramps and irritability during menstruation?

Pain, cramps and irritability during menstruation?

Pain, cramps and irritability during menstruation?

Treatment and therapy

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Aug 4, 20202 min read

The acupuncture point used to treat Bulimia and poor self body image

The acupuncture point used to treat Bulimia and poor self body image

The acupuncture point used to treat Bulimia and poor self body image

Treatment and therapy

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Jul 27, 20201 min read

Is it a good idea to massage or press the pain area on your shoulder or neck?

Is it a good idea to massage or press the pain area on your shoulder or neck?

Is it a good idea to massage or press the pain area on your shoulder or neck?

Treatment and therapy

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Jul 8, 20202 min read

What exercises should you do if you have a flat foot?

What exercises should you do if you have a flat foot?

What exercises should you do if you have a flat foot?

Treatment and therapy

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Nov 13, 20172 min read

Crawl before you walk!

Crawl before you walk!

Crawl before you walk!

Treatment and therapy

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Apr 8, 20171 min read

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