Butt workout with no equipment!


All three gluteal muscles are engaged in this exercise. 1- Lie down on your stomach 2- Bend one knee 3- Lift your thigh off the floor and point the sole of your foot towards the ceiling. Make sure you don't bend your ankle. 4- As you keep your thigh up, move your hip to the side. Make sure your knee remains at a right angle. Do this exercise for 3 sets of 15 reps on each side.


Stay healthy,

Hooman Jamshidi Founder @Dur1 Health Registered massage therapist (RMT), Certified personal trainer E: hooman@dur1health.com C: 416.726.4652

www.Dur1Health.com

#buttworkout #legexercise #legworkout #fitness #gluteus #getinshape #lowerbodyexercise

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