All three gluteal muscles are engaged in this exercise. 1- Lie down on your stomach 2- Bend one knee 3- Lift your thigh off the floor and point the sole of your foot towards the ceiling. Make sure you don't bend your ankle. 4- As you keep your thigh up, move your hip to the side. Make sure your knee remains at a right angle. Do this exercise for 3 sets of 15 reps on each side.
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