One-stop Personal Training, Corrective Exercising, Massage Therapy, Acupuncture and Chiropractic services. We're a boutique wellness center based in North York, Ontario.
For the past 17 years, we've been offering different health and fitness services to our clients. Dur1 Health offers the best personal training in North York.
Unlike big-box fitness clubs, our clients aren't just some numbers to us.
We care about every single individual who walks into our center. We listen carefully to our clients so that we can design a fully customized fitness or treatment plan based on their individual goals and conditions.
With our holistic approach, all of our clients' fitness goals along with their major or minor injuries are considered while their workout routines are designed.
Before treating our clients' injuries, we spend a lot of time interviewing them and assessing their condition. Usually, we select a combination of treatments based on the type, severity, and the phase of the injury. This may include physiotherapy, massage therapy, acupuncture, cupping, and corrective exercising. We believe that many musculoskeletal injuries root in postural imbalances. So, after we control the pain related to the injuries by using other types of treatments, remedial and corrective exercising become the major focus of our treatment plan. By promoting the balance between strength, flexibility, and mobility of different joints and tissues, we prevent recurrence of those injuries.
Hiring an experienced personal trainer is one of the most valuable and rewarding investments in your life. With over 15 years’ experience in the health and fitness industry, we guarantee that you'll be amazed by your progress......
Massage therapy is the manipulation of the body's soft tissues, including muscles, tendons, ligaments, fascia, and joints to normalize those tissues. It consists of different techniques, such as fixed or movable pressure, holding,,,,,
My personal trainer has the experience and knowledge to ensure that I don't hurt myself. Highly recommended!
My needs are vast and my injuries are plentiful...and I'm still amazed at the healing and transformation that has placed for me.
Hooman is a very knowledgeable personal trainer and massage therapist. He is experienced in various areas of strength training and exercise techniques. My trainer helped me get stronger and fit.