Get Stronger. Live Pain-Free
Personal Training . Massage Therapy
Acupuncture in North York
Services
Personal Training
Acupuncture
Traditional acupuncture to support pain relief, recovery, balance and overall well-being.
Massage Therapy
Hands-on therapy to reduce muscle tension, improve mobility and support recovery.
Pre & Post Natal Training
Safe, personalized exercise for pregnancy, postpartum recovery and rebuilding strength.
Physiotherapy
Personalized care to restore movement, improve function and support recovery from injury.
Qi Balance
A calming approach to support relaxation, nervous system regulation and overall balance.
Targeted exercise to improve posture, movement quality, mobility and muscular balance.
Personalized strategies to improve posture, movement patterns and everyday comfort.
A Different Approach to Health & Movement
At Dur1 Health, fitness and therapy work together. We look beyond symptoms to understand how posture, movement and recovery affect your body. With over 23 years of experience, we combine personalized training, hands-on therapy and corrective exercise to help you move better, feel stronger and stay active.
What Are You Looking to Improve?
Tell us what you'd like to improve, and we'll help guide you toward the right combination of fitness and therapy.
Real Results From Our North York Clients
Strength & Wellness
Neck and Shoulder Pain
Personal Training
Injury Recovery
Elahe
Joining Dur1 Health has been life-changing. The team has helped me regain my physical and mental well-being, endurance, and passion for self-care through personal training, nutritional counselling, and acupuncture.
Azhar
I visited Dur1 Health for severe neck and upper back pain. After the first session, I experienced about 80% improvement, and by the second session, I was almost fully recovered. I highly recommend Dur1 Health.
Liza
Hooman is a very knowledgeable personal trainer and massage therapist. His experience in strength training and exercise techniques has helped me become stronger and fitter.
Bardia
From the first day, Hooman identified my issues through a few simple tests. Since then, I’ve seen considerable improvement in my posture and recovery through corrective exercises and treatments. I highly recommend Dur1 Health.
Health & Movement Insights
Practical insights on pain, movement, rehabilitation, exercise and healthy aging.
How a Personal Trainer’s Knowledge of Anatomy and Biomechanics Can Perfect Your Exercise Form
Inside DUR1 Health
A closer look at our North York
training and treatment space
