Hooman Jamshidi
Mar 9, 20181 min
All three gluteal muscles are engaged in this exercise.
1- Lie down on your stomach
2- Bend one knee
3- Lift your thigh off the floor and point the sole of your foot towards the ceiling. Make sure you don't bend your ankle.
4- As you keep your thigh up, move your hip to the side. Make sure your knee remains at a right angle.
Do this exercise for 3 sets of 15 reps on each side.
Stay healthy,
Hooman Jamshidi
Founder @Dur1 Health
Registered massage therapist (RMT), Certified personal trainer
E: hooman@dur1health.com
C: 416.726.4652
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