DUR1 HEALTH

Fitness & Wellness Clinic

OUR STORY

One-stop Personal Training, Corrective Exercising, Massage Therapy, Acupuncture and Physiotherapy services. We're a boutique fitness and rehabilitation center based in North York, Ontario.

For the past 17 years, we've been offering different health and fitness services to our clients. Dur1 Health offers one of the best personal training and therapeutic services in North York.

Unlike big-box fitness clubs, our clients aren't just some numbers to us.

We care about every single individual who walks into our center. We listen carefully to our clients so that we can design a fully customized fitness or treatment plan based on their individual goals and conditions.

With our holistic approach, all of our clients' fitness goals along with their major or minor injuries are considered while their workout routines are designed.

Before treating our clients' injuries, we spend a lot of time interviewing them and assessing their condition. Usually, we select a combination of treatments based on the type, severity, and the phase of the injury. This may include physiotherapy, massage therapy, acupuncture, cupping, and corrective exercising. We believe that many musculoskeletal injuries root in postural imbalances. So, after we control the pain related to the injuries by using other types of treatments, remedial and corrective exercising become the major focus of our treatment plan. By promoting the balance between strength, flexibility, and mobility of different joints and tissues, we prevent recurrence of those injuries.

SERVICES

Personal Training

Hiring an experienced personal trainer is one of the most valuable and rewarding investments in your life. With over 15 years’ experience in the health and fitness industry, we guarantee that you'll be amazed by your progress......

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Massage Therapy

Massage therapy is the manipulation of the body's soft tissues, including muscles, tendons, ligaments, fascia, and joints to normalize those tissues. It consists of different techniques, such as fixed or movable pressure, holding,,,,,

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Physiotherapy

Physical therapy attempts to address the illnesses, or injuries that limit a person's abilities to move and perform functional activities in their daily lives.

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Acupuncture

For thousands of years, practitioners have been using the concepts of Traditional Chinese medicine to treat diseases and conditions of their patients.

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Pre & Post Natal Training

Personal training for pregnant clients and new moms is the process of assessment, design, and modification of any exercise routine for the clients before............

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Corporate Fitness

The most valuable asset of any company is its employees. Having healthier staff in the office means less call in sick and higher productivity....

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Services

Client Stories

CLIENTS STORIES

Jacqueline, Toronto

My personal trainer has the experience and knowledge to ensure that I don't hurt myself. Highly recommended!

A happy client at personal training studio located in North york

Kye, Toronto

My needs are vast and my injuries are plentiful...and I'm still amazed at the healing and transformation that has placed for me.

Lisa, Toronto

Hooman is a very knowledgeable personal trainer and massage therapist. He is experienced in various areas of strength training and exercise techniques. My trainer helped me get stronger and fit.